Exercise improves mood and mental health: Exercising when you're down can be hard but it's worth it.
Exercise brings more oxygen to the blood which leads to improved energy and a more positive outlook. Anyone who has suffered the lasting...
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info824023
- Jun 27, 2022
- 2 min
Pilates for Looking "Toned"
Pilates has many benefits for the body which I outline in many other places but one of my favorites is the way Pilates makes a body look...
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info824023
- Jun 27, 2022
- 2 min
The metaphor of the stone cutter
in Bodywork Most real change comes with time, consistency and focus. According to Harvard.edu: "Chronic diseases —including heart...
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