info824023Jul 2, 20221 min readExercise improves mood and mental health: Exercising when you're down can be hard but it's worth it.Exercise brings more oxygen to the blood which leads to improved energy and a more positive outlook. Anyone who has suffered the lasting...
info824023Jun 27, 20222 min readPilates for Looking "Toned"Pilates has many benefits for the body which I outline in many other places but one of my favorites is the way Pilates makes a body look...
info824023Jun 27, 20222 min readThe metaphor of the stone cutterin Bodywork Most real change comes with time, consistency and focus. According to Harvard.edu: "Chronic diseases —including heart...