Prerecorded Classes

This short class has a gentle warm up, plus work for the abdominals and shoulders. 

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Props:

Yoga Blocks (optional)

This video is a quick instruction on how to use your foam roller to improve mobility at the hip and knee. For many people, rolling out daily makes life more comfortable. Walking, running, even that hitch in your giddyup can be relieved by lengthening and releasing your i.t. band.

Chair yoga to deepen strength and flexibility. 

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Props: 

Chair without wheels or arm rests

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This "high intesnity interval training: class gets you moving alittle faster in order to improve your cardiovascular endurance.

Beginning in the chair, a gentle workout for your knees.

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Props:

Chair with no wheels or arm rests

Recorded in 2023 this basic pilates class is great for sttrength and flexbility.

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Props: Yoga blocks and/or chair (both optional.