Dynamic Stretching Myofascial Release
Dynamic Stretching Myofascial Release
to decrease pain and improve mobility and relaxation
Service Description
Assisted Stretching guided by Sarah, we focus on the function of releasing tight and sticky muscles and joints We will use props. It is helpful to have a pinky ball, magic circle or non-elastic belt and a foam roller. (Feel free to ask about props and where to find them)
Upcoming Sessions
Cancellation Policy
To cancel or reschedule in-person sessions, please contact us at least 24 hours in advance. Refunds are not possible for late cancellations.
Contact Details
1630a Contra Costa Boulevard, Pleasant Hill, CA, USA
415-359-3365
sarah@pilatesvallejo.com
295 Voyager Drive, Vallejo, CA, USA
+14153593365
PilatesVallejo@gmail.com
Precision Point Pilates, Grand Avenue, Oakland, CA, USA
415-359-3365
sarah@pilatesvallejo.com
Vallejo, CA, USA
+14153593365
PilatesVallejo@gmail.com