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Dynamic Stretching Myofascial Release


to decrease pain and improve mobility and relaxation

1 h
20 US dollars
The Centered Body Studio|Zoom Meeting Online|Grand Avenue|Vallejo

Service Description

Assisted Stretching guided by Sarah, we focus on the function of releasing tight and sticky muscles and joints We will use props. It is helpful to have a pinky ball, magic circle or non-elastic belt and a foam roller. (Feel free to ask about props and where to find them)


Upcoming Sessions


Cancellation Policy

To cancel or reschedule in-person sessions, please contact us at least 24 hours in advance. Refunds are not possible for late cancellations.


Contact Details

  • 1630a Contra Costa Boulevard, Pleasant Hill, CA, USA

    415-359-3365

    sarah@pilatesvallejo.com

  • 295 Voyager Drive, Vallejo, CA, USA

    +14153593365

    PilatesVallejo@gmail.com

  • Precision Point Pilates, Grand Avenue, Oakland, CA, USA

    415-359-3365

    sarah@pilatesvallejo.com

  • Vallejo, CA, USA

    +14153593365

    PilatesVallejo@gmail.com


Get in touch

Thanks for submitting!

Ph: 415-359-3365

Mailing Address: 295 Voyager Dr.

Vallejo, CA 94590

Email:pilatesvallejo@gmail.com

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